Workouts

King Kong

For time

3 rounds for time of: 1 Deadlift (455/320 lb), 2 Ring Muscle-ups, 3 Squat Cleans (250/170 lb), 4 Handstand Push-ups.

Chad 1000X

For time

For time: 1,000 box step-ups (20"). Suggested load: 45 lb pack (men) / 35 lb (women). Partition as needed.