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King Kong

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Description

3 rounds for time of: 1 Deadlift (455/320 lb), 2 Ring Muscle-ups, 3 Squat Cleans (250/170 lb), 4 Handstand Push-ups.

Resources

Attempts

Sam Dancer on King Kong

1:39

2014-07-11

From video: https://www.youtube.com/watch?v=k7t9QpM_Y4g

Danny Nichols on King Kong

1:50

2012-12-08

From video: https://www.youtube.com/watch?v=MFAN3bC76U0

Taylor on King Kong

2:29

2026-11-07

All RX; HSPU kipping.

Jordan on King Kong

3:02

2026-11-02

Touch-and-go cleans first round.

Alex on King Kong

3:55

2026-10-26

Unbroken MU; singles on heavy bar.

Rich Froning on King Kong

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2011-07-18

Video discussion; time not provided: https://www.youtube.com/watch?v=DMQ5jexSUQU

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